Stay ready for the weekend
Many of our jobs require us to sit most of the day. Prolonged inactivity wreaks havock on our bodies, but we must stay productive anyway. Adding light exercise to your day will help you fight sitting disease and feel better. We’ve also found that it helps your brain focus better and be more productive!. A study conducted by the Mayo Clinic found that a key contributor to obesity is a sedentary lifestyle brought on by increased time in front of the computer, playing video games, and watching television. Finding ways to consistently be active is important to fight sitting disease.